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Bend & Breathe for Pink Aid

October 11 @ 10:00 am - 12:00 pm

Revitalize Your Body and Electrify Your Day. 

Bend & Breathe for Pink Aid with Sarah Sadie Newett x Corene Phelps.

In this 30-minute breathwork experience, you will awaken your highest potential and unlock your next level of performance.

SSN Length & Strength followed by Holotropic Breathwork.

SSN Length & Strength: The class that changes everything—Pilates, yoga and dance inspired movement that’s deceptively challenging, building elegant strength while dissolving the tension holding you back, creating length, power, and freedom on the mat and in your life.

Holotropic Breathwork: Create profound balance in your thoughts, mood, and energy. Leave feeling clear, present, and inspired as you ground, center, and restore through a sequence of conscious breathing.

Reset your system and set the tone for an extraordinary day.

Studio Entrance: Enter through the glass sliding doors into Halo Fitness. Walk to the far side of the gym to the glass door, enter, and take the stairs up to Studio J. 

BYO Mat & a Cozy Layer
 

Details

Date:
October 11
Time:
10:00 am - 12:00 pm

Venue

The Fitness Collective at Halo Fitness
45 Grove Street
New Canaan, CT United States
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