- This event has passed.
October 1 - October 30
OrangeTheory in Darien will be collecting donations all month long to support Pink Aid!
Get Results You Can See and Feel!
The 5 Heart Rate Zones
Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
Orange Theory Fitness Darien is located on Boston Post Road with parking available in the surrounding lot.